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先含漱食醋3~4毫升，每次含漱3分钟后咽下，重复3~4次，而后按压合谷穴20分钟。
两手可以交替，用拇指屈曲垂直按在合谷穴上，做一紧一松的按压，频率为每两秒钟一次，即每分钟30次左右。
需要注意，指压合谷穴时应朝小指方向用力，而并非垂直手背的直上直下按压，这样才能更好的发挥此穴位的疗效。
按压的力量需要有一定的强度，穴位下面要出现酸、麻、胀的感觉，即有“得气”现象为好，通常半小时后疼痛可逐渐消失。
一般左侧牙痛掐右合谷穴，右侧牙痛掐左合谷穴。合谷穴，属于手阳明大肠经的穴位，是一个很重要又好用的穴位，具有疏风止痛、通络开窍之功。
简易找法即将拇指和食指张成45度角时，位于骨头延长角的交点即是此穴。或者拇指、食指合拢，在肌肉的最高处取穴。
The first 3~4 ml vinegar gargle, gargle after 3 minutes each swallow, repeat 3~4 times, then the Hegu acupoint press 20 minutes.
Hands can be alternately, with the thumb flexion vertical at Hegu Point, do a tightly pressing a loose, frequency of once every two seconds, which is 30 times per minute.
Need to pay attention to, Hoku finger pressure should be little finger toward the direction, but not perpendicular to the back of the hand straight up and down the press, efficacy play so as to better the acupoints.
Pressing force is required to have a certain strength, the following points to acids, hemp, the feeling of expansion, namely "gas" phenomenon as well, usually half an hour after the pain can disappear gradually.
The general left toothache pinch right Hoku, right left toothache pinch point hegu. Hoku, belong to the large intestine meridian of hand Yangming points, is a very important and useful points, with Shufeng pain, Tongluo enlighten the power.
Method is simple for thumb and forefinger r.vishny 45 degree angle, is located in the intersection of bones extension angle is the point. The thumb, index finger or closure, acupoints on the highest point of the muscle. |