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1、注意某些疾患。对某些疾患来说，腹胀或是先兆，或是症状之一，它们包括：过敏性肠炎、溃疡性结肠炎、膀胱瘤等。
2、适当锻炼身体。每天坚持1小时左右的适量运动，不仅有助于克服不良情绪，还可帮助消化系统维持正常功能。
3、克服不良情绪。焦躁、忧虑、悲伤、沮丧、抑郁等不良情绪都可能使消化功能减弱，或刺激胃部制造过多胃酸，其结果是胃气增多，腹胀加剧。
4、改变狼吞虎咽的习惯。进食太快，或边走边吃，容易吞进不少空气；常用吸管喝饮料也会让大量空气潜入胃部，引起腹胀。
5、不要吃不易消化的食物。炒豆、硬煎饼等硬性食物不容易消化，在胃肠里滞留的时间也较长，可能产生较多气体引发腹胀。
6、少吃高纤维食物。如土豆、面食、豆类以及卷心菜、花菜、洋葱等，都易在肠胃部制造气体，最后导致腹胀。
1, pay attention to certain diseases. For some diseases, abdominal distension or threatened, or is one of the symptoms, they include: allergic colitis, ulcerative colitis, bladder tumor etc..
2, the appropriate physical exercise. Moderate exercise for about 1 hours every day, not only helps to overcome the negative emotions, but also can help to maintain the normal function of the digestive system.
3, get rid of bad mood. Restlessness, anxiety, sadness, frustration, depression and other negative emotions may cause digestive function weakened, or stimulate the stomach produces too much stomach acid, the result is the stomach increased, abdominal distention aggravated.
4, change the voracious habits. Eating too quickly, or eating, easy to swallow a lot of air; common straw to drink beverages will also let a lot of air into the stomach, cause abdominal distension.
5, do not eat is not easy to digest food. Health and hard pancake hard food doesn't digest easily, stranded in the gastrointestinal, a longer time, may produce more gas cause abdominal distension.
6, eat high fiber foods. Such as potatoes, pasta, beans, cabbage, cauliflower, onion and so on, are easy to manufacture gas in the stomach department, finally lead to abdominal distention. |